Your Healing Starts From Within
Return to Yourself through Yoga and Ayurveda
Wherever you’re arriving from today, you’re welcome here. Let’s slow down together, come back to your breath, and simply be.
welcome to elemental living
Yoga and Ayurveda in Wilmington, DE
Yoga and Ayurveda are a way to tap into the self-healer already within you, bringing your health and healing into your own hands, at whatever pace feels right for your body.
Step by step, return to yourself.
Choose Your Path
Ayurvedic Treatments
Hands-On Body Treatments
Traditional Ayurvedic therapies like Shirodhara, Marma Chikitsa, and Pinda Sveda, to calm the nervous system and release what’s held in the body.
Ayurvedic Consultations
A Path Back to Yourself
We’ll talk through your health history, habits, and routines, explore your Ayurvedic nature, and build a personalized plan from there.
Starts with a free discovery call
Yoga Classes
Group & Private Yoga
From slower, restorative practices like Yoga Nidra to more active styles like Hatha, find the pace that meets your body where it is.
Group classes $5–$20 · Online classes are pay what you can
Retreat
April 29 – May 2, 2027
Reset & Recharge
A four day women's retreat at The Himalayan Institute in the Poconos: restorative yoga, meditation, Yoga Nidra, guided hikes, and balanced vegetarian meals.
The Himalayan Institute, Poconos · $425
Happenings
Workshops, Hikes & Pop-Ups
Yoga hikes, seasonal workshops, and one-off gatherings, the smaller moments woven between classes and retreats.
Hi friends, I’m Nicole.
My path took me from teaching dance to discovering that yoga could change how I move through everything, not just my body but my whole life.
Training at Tulaa introduced me to Ayurveda, and everything started to make sense. Almost thirty years later, with certifications in restorative, trauma-informed, and accessible yoga, I still think of myself as a forever student. I want to share what I’ve learned with you.
From the blog
Notes on Yoga & Ayurveda
AyurvedaThere's some shifty stuff going on around here...
Can you feel the shift happening? It’s subtle but it is there...the temperature is fluctuating, the leaves are slowly beginning to turn and drop, and the gentle winds are starting to make their presence known here in the...
Health and WellnessWelcome Spring!
Better known as the “Kapha” time of year in Ayurveda, this season is ruled by the elements of water and earth and is characterized by the qualities of heavy, cold, moist, dull, stable, soft, and oily. To see some example...
AyurvedaWhat the Heck is Ayurveda? The Short and Sweet Answer
People often ask me “what is this Ayurveda thing you’re always going on about?” My textbook answer would be that Ayurveda is a very ancient holistic science and system for promoting health and balance, literally transla...